Weigh In record (no journal entry) for 01 November 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2861 kcal
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Fat: 79.84g | Prot: 123.14g | Carb: 369.89g.
Breakfast: 12" Roast Beef. Lunch: Orange Soda (Can), Quarter Pounder with Cheese. Dinner: Lemonade, Steak Burrito. Snacks/Other: Lasagna with Meat, Beef Meatballs, Red Table Wine, Beer, Original Corn Chips. more...
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gaining 4.2 lb a week
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