Weigh In record (no journal entry) for 15 March 2019
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1710 kcal
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Fat: 47.34g | Prot: 160.68g | Carb: 176.21g.
Breakfast: Maple Grove Farms Sugar Free Syrup, FlapJacked Double Chocolate Protein Cookie, Transparent Labs Whey Protein Isolate. Lunch: Kraft Mayo with Olive Oil, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Smoked Ham, Dave's Killer Bread 21 Whole Grains Light, Yoplait Greek 100 Yogurt - Blueberry. Dinner: Egg White , Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini). Snacks/Other: Strawberries , Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Justin's Nut Butter Natural Almond Butter - Classic. more...
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gaining 7.0 lb a week
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Danielle Hawkins's weight history
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