Weigh In record (no journal entry) for 15 March 2019
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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944 kcal
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Fat: 36.98g | Prot: 51.52g | Carb: 40.56g.
Breakfast: Sheetz Salted Almonds. Lunch: Sunkist Navel Orange, Great Value Romaine Lettuce, Canned Shrimp, Cucumber (with Peel), Great Value Shredded Mozzarella Cheese, Thousand Island Salad Dressing. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 5.6 lb a week
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