KrishnaStevens's Journal, 02 November 2012

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 54.69g | Prot: 86.50g | Carb: 202.61g.   Breakfast: Whole Wheat Pumpkin Muffins, Water , Plus Omega-3 Dha Soymilk, Bananas . Lunch: Select Harvest Healthy Request Italian Style Wedding Soup, Old World Style Black Forest Ham, Colby Jack Cheese, Organic Mayonnaise, Old Tyme Honey Wheat Bread, Ripple Cut Potato Chips. Dinner: Water, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Seasoned Field Peas and Snaps, White Rice, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Grahams Crackers Original, Non-Fat Black Cherry Greek Yogurt, Water. more...

3077 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Housework - 3 hours, Conditioning exercise (health club) - 20 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...