JeremyNJ79's Journal, 09 July 2010

Apparently the Thai Chicken I had for lunch today pretty much contained my entire RDI...oops!
150.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2010:
3988 kcal Fat: 139.67g | Prot: 181.77g | Carb: 502.09g.   Breakfast: Morningstar Farms Sausage Links, Eggo Blueberry Waffles, 100% Pure Florida Orange Juice, 1% Milk, Veggie Breakfast Bacon Strips, Blueberries, Golden Crisp. Lunch: Thai Chicken, Wonton Soup, Rice. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Martin's 100% Whole Wheat Potato Bread, Seasoned Croutons, V8 Splash Fruit Medley, Mixed Vegetables. Snacks/Other: Dole Banana, Hi-C Blazin' Blueberry, CocoPop, Candy Cookies. more...
1746 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 0.9 lb a week

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