Weigh In record (no journal entry) for 15 March 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1840 kcal
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Fat: 75.68g | Prot: 151.69g | Carb: 155.77g.
Breakfast: Food Club Large Egg, Bodybuilding.com whey protein chocolate, Dole Bananas, Bodybuilding.com whey protein chocolate, Wyman's Mango Berry with Wild Blues, Food Club Large Egg, 365 Organic Steel Cut Oats. Lunch: Chobani Nonfat Plain Greek Yogurt, Hershey's Semi-Sweet Chocolate Chips, Dry Roasted Salted Almonds, Bodybuilding.com whey protein chocolate, Chobani Nonfat Plain Greek Yogurt, Open Nature Asian Sesame Ginger, Carrots, Gala Apples. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Avocados, Clearly Organic Organic Creamy Peanut Butter. Snacks/Other: Arrowhead Mills Coconut Flour. more...
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losing 1.4 lb a week
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