Weigh In record (no journal entry) for 02 November 2012
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213.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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611 kcal
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Fat: 34.51g | Prot: 29.91g | Carb: 53.11g.
Breakfast: Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread, Jam Preserves. Lunch: Country Fried Steak, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 0.4 lb a week
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