Weigh In record (no journal entry) for 15 March 2019
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139.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1228 kcal
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Fat: 69.89g | Prot: 86.16g | Carb: 65.89g.
Breakfast: Tirolez Queijo Parmesão, Pêssegos, Estrela do Oriente Damasco Seco, Amêndoas, Silk Leite de Amendoa Sen Açúcar, Banana Prata, Quaker Farelo de Aveia, Ovo, Giroil Psyllium Fibras. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Creme de Leite, Tâmara, Sobrecoxa de Frango (Pele Não Consumida), Agrião. Dinner: Tâmara, Giroil Psyllium Fibras, Sadia Mussarela. Snacks/Other: Giroil Psyllium Fibras. more...
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losing 0.1 lb a week
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giorgia.buganza's weight history
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