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- 0,3
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3139 kcal
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Fat: 135.93g | Prot: 111.48g | Carb: 329.07g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Sadia Mussarela, Seara Apresuntado, Tirolez Queijo Branco, Sonda Ameixa Vermelha, Azeitonas Verdes, Café com Açúcar. Dinner: Sadia Mussarela, Sadia Bacon em Cubos, Sadia Calabresa, Macarrão Alho e Óleo, Skol Cerveja. Snacks/Other: Coxinha de Festa, Bolinha de Queijo, Molho de Pimenta, Coca-Cola Coca-Cola, Café com Açúcar. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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