Weigh In record (no journal entry) for 02 November 2012
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305.2 lb
Lost so far: 21.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2008 kcal
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Fat: 89.03g | Prot: 74.66g | Carb: 232.96g.
Breakfast: American Cheese, Breaded Chicken Patties, Sandwich Wheat Bread. Lunch: Parmesan Cheese (Grated), Classic Favorites Three Cheese Ziti Marinara. Dinner: Light Butter, Ramen Noodle Soup - Chicken Flavor, Breast Nuggets. Snacks/Other: Just Black Cherry Juice, Peaches, Low Fat Ice Cream Sandwiches - Mint. more...
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losing 11.2 lb a week
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