Weigh In record (no journal entry) for 09 July 2010
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185.0 lb
Lost so far: 9.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1251 kcal
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Fat: 47.94g | Prot: 76.76g | Carb: 134.33g.
Breakfast: Glazed Buttermilk Donuts. Lunch: Tea Bags. Dinner: Tea Bags, Potatoes (Flesh Without Skin, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ice Cream Cone. more...
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3124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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