Weigh In record (no journal entry) for 02 November 2012
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220.5 lb
Lost so far: 25.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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870 kcal
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Fat: 55.76g | Prot: 64.90g | Carb: 25.13g.
Breakfast: Splenda, Whole Milk, Egg. Lunch: oil, Lettuce tomato onion mix, yogurt, tandoori chicken. Dinner: Paneer Makhani, Lamb Shish Kabob with Vegetables. more...
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losing 2.5 lb a week
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loose_max's weight history
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