Weigh In record (no journal entry) for 02 November 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2351 kcal
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Fat: 71.76g | Prot: 95.42g | Carb: 326.20g.
Breakfast: Rice Cakes - Lightly Salted, French Vanilla Instant Coffee, Fat Free French Vanilla, Honey, All Natural Peanut Butter, Greek Yogurt 0%. Lunch: Avocados, Salsa, Crispy Minis Rice Cakes Original, Bulgur and Quinoa Blend. Dinner: Banana Chocolate Chip Muffin, Fat Free French Vanilla, French Vanilla Instant Coffee, Baby Cut Carrots, Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Lemon-Lime, Lemon Pie, Yogourt Grec. more...
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gaining 7.0 lb a week
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