paohenlee's Journal, 02 November 2012

191.3 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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4685 kcal

Fat: 280.45g | Prot: 142.37g | Carb: 360.01g.   Breakfast: Large Hamburger with Condiments and Vegetables, Extra Crunchy Peanut Butter, Fried Egg. Lunch: Ice Cream Bar. Dinner: Light Beer, Tortilla Chips, Crispy Habanero Chicken Crispers. more...

2449 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...