Weigh In record (no journal entry) for 02 November 2012
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148.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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408 kcal
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Fat: 5.39g | Prot: 14.29g | Carb: 75.95g.
Breakfast: banana. Lunch: Turkey sandwich. Snacks/Other: water. more...
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losing 0.1 lb a week
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ElyNield's weight history
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