Weigh In record (no journal entry) for 15 March 2019
|
111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1314 kcal
|
Fat: 41.22g | Prot: 85.84g | Carb: 155.64g.
Breakfast: Alpro Coconut Almond, Myrtilles, Framboises, Canderel Cankao, Bell Plantation PB2, Kiwi, Bulk Powders Farine de Coco, Celnat Farine d'avoine Demi Complète, Canderel Vanilla, Bio Village Graines de Lin Brun, Oeuf, Courgette, Banane. Lunch: Sylphide Fondant au Chèvre, Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Laitue, Champignons, Alpro Coconut Almond, Épinards Cuits (à partir de Frais), Chef Blanc d'oeuf, Patate Douce (sans la Peau, Cuite, Bouillie), Avocat. Dinner: Alpro Coconut Almond, Laitue, Champignons, Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Soy Tempeh à Cuisiner, Tomates Cerises, Grand Frais Chou Kale, Grand Frais Légumes Vapeur. Snacks/Other: Framboises, Quaker Golden Muesli, Canderel Cankao, Bell Plantation PB2, Chef Blanc d'oeuf, Alpro Coconut Almond, Myprotein Weight Gainer Blend Vanille, Banane. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|