Weigh In record (no journal entry) for 02 November 2012
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125.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1373 kcal
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Fat: 68.87g | Prot: 34.87g | Carb: 157.80g.
Breakfast: Crunchy Granola Bars - Pumpkin Spice Flax, Coffee (Instant) , Coffee Creamer French Vanilla, Caramel Rice Cakes, No Calorie Sweetener. Lunch: Candied Walnuts, Blue & Roquefort Cheese Salad Dressing, Lettuce, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Lobster Bisque. Dinner: Ketchup, Black Bean Soup (Canned, Condensed) . Snacks/Other: Twix Minis, Milky Way (Fun Size). more...
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2300 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 3 hours. more...
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losing 7.2 lb a week
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