Weigh In record (no journal entry) for 15 March 2019
|
193.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1175 kcal
|
Fat: 8.59g | Prot: 168.36g | Carb: 108.85g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bob Evans Scrambled Egg Whites (2 Eggs), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 97% Fat Free Cooked Ham. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets, Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Bananas, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boricua2thebone's weight history
|