Weigh In record (no journal entry) for 02 November 2012
|
345.2 lb
Lost so far: 7.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1312 kcal
|
Fat: 52.13g | Prot: 55.11g | Carb: 160.15g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogue_nine's weight history
|