Weigh In record (no journal entry) for 02 November 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1933 kcal
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Fat: 59.36g | Prot: 108.46g | Carb: 237.35g.
Breakfast: raisins, Multigrain Oatmeal, Boiled Egg, Almond Milk. Lunch: spinach, beef. Dinner: Artichoke Hearts, Black Beans, California Style Vegetable Mix, Chicken Thigh. Snacks/Other: Ultra Pomegranate Raspberry Beer, Raisins, Classic Style Tiny Twists Pretzels (Package). more...
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losing 11.2 lb a week
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