Weigh In record (no journal entry) for 15 March 2019
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231.3 lb
Lost so far: 78.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1050 kcal
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Fat: 4.20g | Prot: 23.80g | Carb: 225.40g.
Breakfast: Tesco Baby New Potatoes. Lunch: Tesco Baby New Potatoes. more...
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losing 4.9 lb a week
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