faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: V8 Splash Tropical Blend, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Giant Veggie Spud, Dr. Pepper. Dinner: Cooked Corn, Mixed Salad Greens, Mashed Potato, Roast Beef (Lean and Fat Eaten), Barbeque Rotisserie Chicken, Cherry Tomatoes, Kidney Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Carrots, Cottage Cheese, Broccoli. Snacks/Other: Chocolate Puddings, French Vanilla Ice Creams (Soft Serve), Blue Diamond Roasted Salted Almonds, Mini-Snacks Natural California Raisins, Lite Beer, Nonfat Iced Caramel Macchiato (Tall). more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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RobSchramm recorded a Weigh In at 206.0 lb.

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