faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Fat Free or Skim, Calcium Fortified), V8 Splash Tropical Blend. Lunch: Giant Veggie Spud, Dr. Pepper. Dinner: Mixed Salad Greens, Kidney Bean Salad, Roast Beef (Lean and Fat Eaten), Barbeque Rotisserie Chicken, Cherry Tomatoes, Mashed Potato, Cooked Corn, Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Cauliflower, Carrots. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Blue Diamond Roasted Salted Almonds, Mini-Snacks Natural California Raisins, Lite Beer, Nonfat Iced Caramel Macchiato (Tall), Chocolate Puddings. more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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