faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Dr. Pepper, Giant Veggie Spud. Dinner: Barbeque Rotisserie Chicken, Carrots, Kidney Bean Salad, Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Cauliflower, Roast Beef (Lean and Fat Eaten), Mashed Potato, Mixed Salad Greens, Cooked Corn, Cherry Tomatoes. Snacks/Other: Chocolate Puddings, Blue Diamond Roasted Salted Almonds, Lite Beer, Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall), French Vanilla Ice Creams (Soft Serve). more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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