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spinning + kiddie pool
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2330 kcal
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Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Giant Veggie Spud. Dinner: Cherry Tomatoes, Cottage Cheese, Kidney Bean Salad, Broccoli, Mashed Potato, Cooked Corn, Roast Beef (Lean and Fat Eaten), Barbeque Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Carrots, Mixed Salad Greens. Snacks/Other: Chocolate Puddings, French Vanilla Ice Creams (Soft Serve), Lite Beer, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Blue Diamond Roasted Salted Almonds. more...
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2183 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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