faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend. Lunch: Dr. Pepper, Giant Veggie Spud. Dinner: Barbeque Rotisserie Chicken, Cherry Tomatoes, Kidney Bean Salad, Mashed Potato, Mixed Salad Greens, Cooked Corn, Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Carrots, Cauliflower, Roast Beef (Lean and Fat Eaten). Snacks/Other: French Vanilla Ice Creams (Soft Serve), Chocolate Puddings, Blue Diamond Roasted Salted Almonds, Nonfat Iced Caramel Macchiato (Tall), Lite Beer, Mini-Snacks Natural California Raisins. more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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