faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Veggie Spud. Dinner: Mixed Salad Greens, Carrots, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barbeque Rotisserie Chicken, Roast Beef (Lean and Fat Eaten), Cooked Corn, Mashed Potato, Broccoli, Kidney Bean Salad, Cottage Cheese, Cherry Tomatoes. Snacks/Other: Blue Diamond Roasted Salted Almonds, Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall), Lite Beer, French Vanilla Ice Creams (Soft Serve), Chocolate Puddings. more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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