faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Giant Veggie Spud, Dr. Pepper. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Carrots, Kidney Bean Salad, Mixed Salad Greens, Cooked Corn, Cauliflower, Cottage Cheese, Mashed Potato, Roast Beef (Lean and Fat Eaten), Cherry Tomatoes, Barbeque Rotisserie Chicken. Snacks/Other: Chocolate Puddings, French Vanilla Ice Creams (Soft Serve), Blue Diamond Roasted Salted Almonds, Lite Beer, Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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trinsalaloy updated their Food Diary.