faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Dr. Pepper, Giant Veggie Spud. Dinner: Mashed Potato, Cooked Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Kidney Bean Salad, Roast Beef (Lean and Fat Eaten), Cauliflower, Carrots, Broccoli, Cottage Cheese, Cherry Tomatoes, Barbeque Rotisserie Chicken. Snacks/Other: Mini-Snacks Natural California Raisins, Lite Beer, Nonfat Iced Caramel Macchiato (Tall), Chocolate Puddings, French Vanilla Ice Creams (Soft Serve), Blue Diamond Roasted Salted Almonds. more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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