faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Veggie Spud. Dinner: Mixed Salad Greens, Carrots, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barbeque Rotisserie Chicken, Roast Beef (Lean and Fat Eaten), Cooked Corn, Mashed Potato, Broccoli, Kidney Bean Salad, Cottage Cheese, Cherry Tomatoes. Snacks/Other: Blue Diamond Roasted Salted Almonds, Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall), Lite Beer, French Vanilla Ice Creams (Soft Serve), Chocolate Puddings. more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jellybeanspy recorded a Journal Entry.
1SHADE recorded a Journal Entry.
Timg2500 supported Draglist's Journal Entry.
Llizard735 recorded a Journal Entry.
mickfan1 supported MSchooler88's Weight Entry.
2014 recorded a Weight Entry at 160.0 lb.
monalazar recorded a Weight Entry at 130.1 lb.
aviatorpugs recorded a Journal Entry.