faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Veggie Spud, Dr. Pepper. Dinner: Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Cooked Corn, Cherry Tomatoes, Barbeque Rotisserie Chicken, Cauliflower, Carrots, Mixed Salad Greens, Mashed Potato, Kidney Bean Salad, Roast Beef (Lean and Fat Eaten). Snacks/Other: Mini-Snacks Natural California Raisins, Lite Beer, Nonfat Iced Caramel Macchiato (Tall), Blue Diamond Roasted Salted Almonds, Chocolate Puddings, French Vanilla Ice Creams (Soft Serve). more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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