faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Veggie Spud, Dr. Pepper. Dinner: Mixed Salad Greens, Cherry Tomatoes, Cooked Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Cottage Cheese, Mashed Potato, Kidney Bean Salad, Roast Beef (Lean and Fat Eaten), Barbeque Rotisserie Chicken, Broccoli, Carrots. Snacks/Other: Mini-Snacks Natural California Raisins, Lite Beer, Nonfat Iced Caramel Macchiato (Tall), French Vanilla Ice Creams (Soft Serve), Chocolate Puddings, Blue Diamond Roasted Salted Almonds. more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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Jonathan1958 recorded a Weigh In at 151.0 lb.
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