faheypb's Journal, 09 July 2010

spinning + kiddie pool
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2330 kcal Fat: 78.19g | Prot: 96.27g | Carb: 318.50g.   Breakfast: V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Veggie Spud, Dr. Pepper. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Carrots, Cauliflower, Kidney Bean Salad, Mashed Potato, Mixed Salad Greens, Cooked Corn, Cherry Tomatoes, Barbeque Rotisserie Chicken, Cottage Cheese, Roast Beef (Lean and Fat Eaten). Snacks/Other: Chocolate Puddings, Mini-Snacks Natural California Raisins, Lite Beer, Nonfat Iced Caramel Macchiato (Tall), Blue Diamond Roasted Salted Almonds, French Vanilla Ice Creams (Soft Serve). more...
2183 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

SarahAC recorded a Weigh In at 176.4 lb.
Rsuano recorded a Weigh In at 136.5 lb.
jmswire123 recorded a Weigh In at 207.6 lb.
marykampsen recorded a Weigh In at 134.0 lb.
slimandsassy recorded a Weigh In at 140.0 lb.
Ana4evr recorded a Weigh In at 171.6 lb.
malevolence7 recorded a Weigh In at 244.4 lb.
Member130 recorded a Weigh In at 177.6 lb.