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treadmill + jump rope
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1855 kcal
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Fat: 41.01g | Prot: 97.45g | Carb: 284.37g.
Breakfast: V8 Splash Tropical Blend, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Milk (Nonfat), oven fried chicken nuggets, Grape Gelatin. Dinner: Marinated Bean Salad, Ham Sandwich with Spread, Applesauce. Snacks/Other: Fanta Orange Soda, Milk (Nonfat), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins. more...
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2171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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