Weigh In record (no journal entry) for 02 November 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1395 kcal
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Fat: 22.14g | Prot: 111.78g | Carb: 147.55g.
Breakfast: Skinny Vanilla Latte (Venti), Afs protein. Lunch: Mini Oreo Chocolate Sandwich Cookies, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Oven Classic Turkey Breast. Dinner: Vinaigrette Dressing, Dried Cranberries (Sweetened) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Vodka, Skinnybee Margarita. Snacks/Other: Dashing Dish Chocolate Cake, Grand Ice Cream - Cookie Dough. more...
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steady weight
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