Weigh In record (no journal entry) for 02 November 2012
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179.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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813 kcal
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Fat: 22.93g | Prot: 21.06g | Carb: 146.13g.
Breakfast: Raisin Bran, Whole Milk. Lunch: Milk Chocolate Bars (Individually Wrapped), Sugar, Columbia Coffee. more...
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losing 3.5 lb a week
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