AndiZ's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012

117.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

248 kcal

Fat: 12.06g | Prot: 11.60g | Carb: 22.21g. Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. more...

1599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...

steady weight


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AndiZ's weight history