Weigh In record (no journal entry) for 11 March 2019
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225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1382 kcal
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Fat: 77.24g | Prot: 51.19g | Carb: 117.54g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Butter, Egg. Lunch: Bean Soup with Macaroni and Meat, Clover Full Cream Fresh Milk, PnP Butternut. Dinner: Bean Soup with Macaroni and Meat. more...
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gaining 1.9 lb a week
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