Weigh In record (no journal entry) for 15 March 2019
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133.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1302 kcal
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Fat: 45.23g | Prot: 71.00g | Carb: 158.17g.
Breakfast: Heinz 하인즈 옐로우 머스타드, Huy Fong Foods 스리라차 소스, 양상추, 파프리카, 풀무원 우유 또띠아, 파워닭 바질맛 닭가슴살, 서울우유 체다슬라이스치즈 (20g). Lunch: 대신물산 현미곤약밥, 간장 (타마리), 아보카도, 파프리카, 수란 (반숙). Dinner: 비빔냉면. Snacks/Other: 땅콩 버터, 미주라 토스트. more...
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1485 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.0 lb a week
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