KatiKau's Journal, 02 November 2012

161.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 69.10g | Prot: 95.76g | Carb: 192.45g.   Breakfast: Blueberries, Honey, Oikos Greek Yogurt with Honey. Lunch: Indian Flatbread Naan, Poppy Seed 1/2 Fat, Regular Cream Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza, Smoked Salmon Light Cream Cheese. Snacks/Other: Banana Chocolate Chunk Muffin, Old Cheddar Cheese, Smooth Peanut Butter, Apples. more...

3221 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...