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at snap
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1099 kcal
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Fat: 57.41g | Prot: 81.89g | Carb: 75.82g.
Lunch: Kirkland Signature Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Captain D's Fat Free Italian Dressing. Dinner: Broccoli, Kraft Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Grilled Chicken, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Water, Skippy Natural Creamy Peanut Butter, Performix Pro Whey, Apples, Muscle Force Defiant Pre-Workout, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds, Coffee. more...
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1780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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gaining 1.4 lb a week
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