Weigh In record (no journal entry) for 02 November 2012
|
185.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
338 kcal
|
Fat: 14.64g | Prot: 18.03g | Carb: 34.97g.
Breakfast: splenda, coffee, Half and half, Cheerios, bacon, milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PennGuy931's weight history
|