Weigh In record (no journal entry) for 02 November 2012
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1126 kcal
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Fat: 16.57g | Prot: 62.66g | Carb: 191.53g.
Breakfast: Coffee (Large), Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: smartones 3 cheese ziti, 100 Calorie Butter Popcorn. Snacks/Other: Greek Yogurt 0%, fuji apple. more...
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gaining 2.2 lb a week
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