cerberus20541's Journal, 02 November 2012

206.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 61.73g | Prot: 67.57g | Carb: 236.93g.   Breakfast: Egg McMuffin. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. Dinner: Butter (Salted), American Cheese, White Bread, Chunky Chicken Noodle Soup (Canned). more...

2652 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...