cerberus20541's Journal, 01 November 2012

Poor eating due to shift change

210.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 50.37g | Prot: 56.71g | Carb: 153.11g.   Breakfast: Egg McMuffin. Lunch: Gala Apples, Lime Shrimp Ramen Noodles. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Oranges. more...

2703 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...