Weigh In record (no journal entry) for 14 March 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2165 kcal
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Fat: 103.15g | Prot: 164.79g | Carb: 139.29g.
Breakfast: Delícia Margarina Delícia Cremosa, Sadia Mussarela, Ovo, Mamão. Lunch: Almeirão, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Creme de Avelã Fit, Seara Peito de Peru Defumado, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero, Seara Peito de Peru Defumado, Mamão, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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losing 0.2 lb a week
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