Weigh In record (no journal entry) for 02 November 2012
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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661 kcal
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Fat: 15.90g | Prot: 30.96g | Carb: 102.30g.
Breakfast: Apples, Bananas, Magere Yoghurt Naturel. Lunch: Boordevol Appeltaart, Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Krentenbol. more...
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gaining 0.0 lb a week
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