Weigh In record (no journal entry) for 16 June 2008
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128.0 lb
Lost so far: 52.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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1572 kcal
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Fat: 55.89g | Prot: 93.29g | Carb: 193.39g.
Breakfast: oatmeal regular, joint juice, FAT FREE MILK. Lunch: peanut, lentil, oil, spinach, zucchinizucchini, carrot, cabbage, mushroom, brocolli. Dinner: egg white, premium fudge, chicken thigh, indian rice, carrot, mushroom, brocolli. more...
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1631 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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