Weigh In record (no journal entry) for 02 November 2012
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240.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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4758 kcal
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Fat: 160.31g | Prot: 167.82g | Carb: 429.27g.
Breakfast: 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Frittata Florentine, Tuna Fish Salad, Fried Chicken Wing No Coating. Dinner: Eggplant Parmigiana. Snacks/Other: Harvest Pumpkin Ale, Harvest Pumpkin Ale, Special Dark Chocolate Kisses, Pumpkin Spice Latte (Venti). more...
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3166 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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