Weigh In record (no journal entry) for 09 July 2010
|
238.0 lb
Lost so far: 3.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
645 kcal
|
Fat: 17.00g | Prot: 48.00g | Carb: 76.00g.
Lunch: Pinto Beans, 13" Tortilla, Fajita Vegetables, Chicken, Tomato Salsa, Lettuce. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahmadi's weight history
|