Weigh In record (no journal entry) for 14 March 2019
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1332 kcal
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Fat: 47.60g | Prot: 135.81g | Carb: 110.72g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Power Plate Meal Sunrise Scramble, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Premier Nutrition High Protein Shake - Chocolate, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Pico De Gallo Salsa, ConAgra Foods Egg Beaters, Maple Turkey Patties, Mama Lupe's Low Carb Tortillas. Snacks/Other: Reese's Dipped Pretzels. more...
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losing 0.1 lb a week
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