Weigh In record (no journal entry) for 02 November 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2451 kcal
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Fat: 80.64g | Prot: 87.33g | Carb: 309.95g.
Breakfast: Feine Erdnussbutter (Gesalzen), Entrahmte H-Milch, Leicht, Roggenbrötchen Bio Goldstücke, 100% Whey Protein. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Rotkohl, Schnitzel Gauda, Kartoffelklöße. Snacks/Other: Weißer Tafelwein, Bananen, Neo. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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