Weigh In record (no journal entry) for 02 November 2012
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146.2 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1969 kcal
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Fat: 169.44g | Prot: 56.26g | Carb: 54.95g.
Breakfast: coconut oil. Lunch: matbucha, lettuce, Simple Sliced Vegetable Salad, chicken meatballs, peas, couscous. Dinner: Mizra French Salami, coconut oil, butter, brie, Sour Cream 27%. Snacks/Other: Excellence Dark Chocolate Chili, green tea, Instant Coffee (made from Powdered), milk. more...
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1970 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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