bei113's Journal, 02 November 2012

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 87.18g | Prot: 101.76g | Carb: 109.25g.   Breakfast: Original Soya Milk, Americano, Honey, Oaks Honey. Lunch: Garlic Peri-Peri Sauce, Side Salad, 1/4 Chicken Leg. Dinner: Coconut Milk, Fried Battered Fish, Pork Roast, Chicken Thigh (Skin Not Eaten), Quarter Pounder with Cheese, King Prawns, Ratatouille. Snacks/Other: Yoghurt Breaks Raspberry, Ancient Forest Nuts, Plums. more...

1718 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 15 minutes. more...