csatterf1012's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

140.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

704 kcal

Fat: 20.79g | Prot: 57.50g | Carb: 76.64g. Breakfast: Bananas, whole wheat toast, eggs. Lunch: publix fat free light key lime. Dinner: chicken tenderloin, bruschetta. more...

2247 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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csatterf1012's Journal, 09 July 2010

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