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7 mo post op...down total of 207 lbs!!
110lbs before surgery
97 lbs after surgery
many, many inches! and my calfs are FINALLY coming down too!!
I'm into the "HARD LARD" now baby!
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189.6 lb
Lost so far: 207.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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708 kcal
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Fat: 48.38g | Prot: 57.12g | Carb: 9.72g.
Breakfast: Bacon. Lunch: Baked or Broiled Salmon, Brussels Sprouts, Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Simply Enjoy Grilled Zucchini, Chicken Wing (Skin Eaten). more...
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losing 2.8 lb a week
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 Comments
14 Mar 19 by member: Keilin_4
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You have lost a lot. Congratulations. Keep working it!! And congratulations
14 Mar 19 by member: liv001
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Wow! You are doing amazingly! You should be so proud of what you’re accomplishing! 😊🎈
14 Mar 19 by member: laraae
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Thanks for the kind words and encouraging me!!
14 Mar 19 by member: Lepardldy
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