Weigh In record (no journal entry) for 08 July 2010
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248.8 lb
Lost so far: 5.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1166 kcal
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Fat: 32.98g | Prot: 57.84g | Carb: 167.44g.
Breakfast: Banana Nut Muffins. Lunch: 37% Light Buttery Spread, Wheat Bread (Reduced Calorie), Cheese Tortellini, Broccoli Slaw. Dinner: Vegetables - Grilled (Side), 37% Light Buttery Spread, White Bread, Macaroni & Cheese with Beef, Mixed Salad Greens. Snacks/Other: Chocolate Caramel Bar, BBQ Soy Chips. more...
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3168 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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