|
Partially due to overeating, part because of post-exercise retention.
|
119.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
2912 kcal
|
Fat: 132.60g | Prot: 100.48g | Carb: 330.14g.
Breakfast: Great Value Bran Flakes Cereal, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Franz Honey Oat & Nut Bread, Snak Club Sunflower Kernels, Simple Truth Organic Plain Soymilk. Lunch: Kraft Macaroni & Cheese Original, Nature's Own 100% Whole Wheat with Honey, Quaker Old Fashioned Oats. Dinner: Stuffed Mushrooms, Colby Jack Cheese, WinCo Foods Creamy Peanut Butter, M&M Meat Shops Rosemary Pull-Apart Bread, Spicy Pomodoro Penne, Toasted French or Vienna Bread. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Peanut Brittle, Brach's Bridge Mix. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|