Weigh In record (no journal entry) for 02 November 2012
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1143 kcal
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Fat: 70.03g | Prot: 85.12g | Carb: 41.05g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Kidneybohnen (Dose), Bacon, Butter, Ei. Dinner: Erdnussmus Fein. more...
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steady weight
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