Weigh In record (no journal entry) for 14 March 2019
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1300 kcal
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Fat: 64.31g | Prot: 93.46g | Carb: 99.33g.
Breakfast: Atkins Milk Chocolate Delight Shake, Grain berry muffins. Lunch: Atkins Milk Chocolate Delight Shake, Coffee with Skim Milk, Kroger Diced Grilled Chicken Breast, Egg White. Dinner: Grain berry muffins, Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Fit & Active Mango Tropical Beverage, Water, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wish-Bone Light Buffalo Ranch Dressing, Prime Time Sweet Mini Peppers, Mt. Olive Mild Banana Pepper Rings, Tanimura & Antle Artisan Lettuce, Gardein Seven Grain Crispy Tenders. Snacks/Other: Water, Egg, Butter, Mama Lupe's Low Carb Tortillas, Elevation Chocolate Coconut Bar. more...
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losing 0.4 lb a week
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