Shiniquiet's Journal, 14 March 2019

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 42.67g | Prot: 88.44g | Carb: 100.32g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Poached Egg. Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Bisquick Impossibly Easy Ham and Swiss Pie . more...

478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...